Have you got a morning ritual?
I know. You’re busy.
Don’t worry. I’m not going to tell you to adopt Anthony Robbins’ 5am sauna and ice bath sessions followed by two hours of meditation and yoga.
What I’m recommending you do is adopt a simple achievable addition to your Monday to Friday routine.
This can be implemented in just simple 7 steps. In 30 minutes you are done.
Let’s go.
- Get up 30 minutes earlier than you normally do. Commit to this Daily Routine.
- Download the Headspace App and get the starter-pack 10 minute meditation series.
- Start your Morning Ritual with a 10 minute guided meditation session on the Headspace App
- Do 10 minutes of stretches. I recommend Campbell Gold’s 5BX which consist of 5 basic exercises developed for the Canadian Air Force and published in 1961. Just 5 static stretches that can be done anywhere with no equipment. Alternatively, Tibetan Rites are great.
- Follow your stretches by completing a single page Daily Journal. Allocate 10 minutes for this. List 3 things you are grateful for. List 3 things you want to achieve today. Mix them up. Make them small and big. Include your business and personal life.
- Shower and enjoy a high protein breakfast.
- Seize the day.
That’s it.
I’d love to hear your experiences in adopting this routine.
Darren
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Cheers, Darren K Bourke