Adopt a Morning Ritual to leverage success in your small business

Have you got a morning ritual?

I know. You’re busy.

Don’t worry. I’m not going to tell you to adopt Anthony Robbins’ 5am sauna and ice bath sessions followed by two hours of meditation and yoga.

What I’m recommending you do is adopt a simple achievable addition to your Monday to Friday routine.

This can be implemented in just simple 7 steps. In 30 minutes you are done.

Let’s go.

  1. Get up 30 minutes earlier than you normally do. Commit to this Daily Routine.
  2. Download the Headspace App and get the starter-pack 10 minute meditation series. 
  3. Start your Morning Ritual with a 10 minute guided meditation session on the Headspace App
  4. Do 10 minutes of stretches. I recommend Campbell Gold’s 5BX which consist of 5 basic exercises developed for the Canadian Air Force and published in 1961. Just 5 static stretches that can be done anywhere with no equipment. Alternatively, Tibetan Rites are great.
  5. Follow your stretches by completing a single page Daily Journal. Allocate 10 minutes for this. List 3 things you are grateful for. List 3 things you want to achieve today. Mix them up. Make them small and big. Include your business and personal life.
  6. Shower and enjoy a high protein breakfast.
  7. Seize the day.

That’s it.

I’d love to hear your experiences in adopting this routine.




Darren Bourke

I really want you to start creating sustainable success in your business and life. Simply check out my FAQs videos HERE on what business owners most commonly ask about sustainable business success. If they help you, simply sign up and get the other 20x videos free.

Claim your Giveaways now, find out what the Fourth Moon is and reach your goals sooner!

Cheers, Darren K Bourke