It’s tough, I know.
Perhaps it has never been harder to be happy, at least in our lifetimes.
And getting drawn into cynical conversations, or being hijacked by negative social media, can happen to anyone.
But isn’t this activity consuming hollow calories for your mental and emotional wellbeing?
The trick is how to avoid these traps and emotional sugar rushes that ultimately harm us.
Philosopher Immanuel Kant summed up the Rules for Happiness as ”Something to do, someone to love and something to hope for”.
Let us unpack Kant’s rule and explore how we might apply it.
The first step in recalibrating our mental state is to establish a practise of expressing gratitude.
Times are tough no doubt. However, I am reminded of our predecessors who experienced significantly more life-threatening conditions through wars, famines and great depressions. Dodging bullets, hungry and sometimes without shelter. It is a humbling reminder to acknowledge this to ground our perspective.
The practice of expressing gratitude flips the psyche from a negative state (posting cynical social media memes) to a positive state (reflecting on what you are grateful for).