Many years ago, I was introduced to affirmations as a tool to enhance performance.
Affirmations accelerate your goal achievement based on the cognitive process of ‘Think. Say. Do.’
Think of a behaviour or attribute that you want to demonstrate or possess.
Say it (literally speak it out aloud) in the presence tense as if you demonstrated or possessed it now.
Do it. The combination of thinking and saying that you possess this attribute now, causes cognitive dissonance. Cognitive dissidence is a state when your mind can’t hold two competing beliefs at the same time. It causes a feeling of mental discomfort or imbalance. The mind then gets drawn to one of the two competing pictures to restore balance.